Glucomannan found in Shirataki noodles may help you lose weight and improve health.
If you are looking for a quick lunch or just need your noodle fix, this just may be for you. The noodles will smell a bit fishy but a few rinses with water will quickly edge out any foul smells!
Personally, I love this noodle! It takes on any broth flavorings and can easily manage a mac n cheese recipe!
- Soluble fiber is very low in calories and lowers the energy-to-weight ratio of the food that is consumed.
- It has shown to promote satiety via several mechanisms. Including shirataki noodles will keep you fuller for longer!
- It slows down digestion which again induces satiety.
- It inhibits carbohydrate absorption and improves glycemic parameters (lowering blood glucose levels and inhibiting insulin spikes).
- It reduces fat and protein absorption (only beneficial for excessive calorie consumption).
Recipes are on their way! #shiratakinoodlesoup #lowcarbliving #ketofriendly #noodles